The Keto Flu symptoms are no fun and often leave people ready to quit before they start seeing results. The good news is that the Keto Flu can be remedied easily and that you will feel better quickly. In this post, we will talk about what the Keto Flu is, the symptoms, and how to feel better.
How to Cure Keto Flu. As your Keto flu is likely caused by a sudden reduction in carbohydrates, you have one of two options; you can increase your carb intake, and risk being kicked out of Ketosis, or you can buckle up and ride through the storm. In our humble opinion, it’s better to weather out the flu and remain in Ketosis than to flip-flop.Keto Flu is not a disease, so it doesn’t have a definite set of symptoms and signs to diagnose. It is more of a general feeling of discomfort and tiredness that can be minimal or very unpleasant. In other words, everyone’s experience is different especially that we lead different lifestyles, exercise differently, and have different genetic make-up.Easy Tweaks To Help You Reduce Your Keto Flu Symptoms. The “keto flu” is the name given to that bad feeling some people get when they have carbohydrate withdrawals. Not everyone will experience it, in fact, I haven’t experienced it when I’ve gone low carb but I have a few friends who have.
How to Recover From the Keto Flu Although we cannot provide a keto flu cure, we can provide you with you some tips to prevent and lessen the impact of keto flu symptoms. It’s important to stay hydrated by drinking plenty of water and fluids with electrolytes, like an oral rehydration solution, to replenish sodium, potassium, calcium, and magnesium.
However, the keto flu doesn’t have to be unbearable for anyone if the proper steps are taken to remedy it. The cure for the keto flu. Symptoms of the keto flu usually disappear by themselves within a few days, as the body adapts. But rather than suffering needlessly during this time, why not address the cause and start feeling better right now?
Keto flu is the collection of symptoms that can be experienced by some people after a few days they start the ketogenic diet. (1)Also known as carb flu, it happens when your body tries to adapt to a new diet that restricts carbohydrates intake.
Potassium is an electrolyte with many essential jobs and is an important mineral for battling keto flu. When sodium levels drop in the body, so does your potassium levels when the body expels it through urine. Sodium and potassium require a careful balance in the body to control fluid stability in cells.
Keto Flu Remedies Drink lots of water. Since your body is releasing lots of water that it has been retaining, you need to make sure you are drinking plenty of water. The good news is, you’ll be less bloated since you’re not retaining that water anymore!
A strange set of symptoms affect low-carb dieters. These symptoms—a mix of headaches, fatigue, weakness, irritability, muscle cramps, and insomnia—have been dubbed “the keto flu”. While they are most prominent during the early days of a ketogenic diet, their fingerprints can be felt for a long time if the causes are not addressed. The keto flu is mysterious in that most medical.
The keto flu is not the true flu, but rather a collection of symptoms that are similar to the flu. Many people suffer from the keto flu and it often happens when you quickly jump into a keto diet. There are ways, however, that you may avoid keto flu. Keto flu is feeling the symptoms of “withdrawal” from carbs.
The people suffering from Keto flu report different types of symptoms and especially mood swings. However, there are many simple techniques that you can use to get rid of the Keto flu.Here we have a complete guideline that will help you out in the process.
The keto flu or low-carb flu is the most common reason why most people don’t stay on a keto or low-carb diet. They start restricting carbs, feel terrible and decide that it’s not for them. What they don’t know is that it would have taken only a few more days for the flu to be over and to feel great.
To cure Keto Flu, we need to correct the electrolyte imbalance. You need 3,000 to 5,000 mg of sodium every day, 4,500 mg of potassium every day and 500 mg of magnesium every day. You can get these from supplements or from nutrient-dense food.
Keto flu can be a pain, however, there are some things that you can do to reduce the symptoms. 1) Replenish Your Electrolytes Lack of electrolytes in the body is one of the major causes of keto flu. Electrolytes are the minerals found in the body such as potassium, salt, and magnesium.
Tried-and-Tested Keto Flu Remedies: Drink more water and add a pinch of salt. This is the cheapest way to remedy Keto Flu. It’s better to use Himalayan Sea. Drink Sugar-free Electrolyte Drinks (in the Philippines acceptable brands are: Le Minerale and G-Active) Take Magnesium supplements or eat.
The ketogenic diet is a low-carb diet with moderate protein and high fat that can help you lose weight and maintain your health. Normally, your body burns carbs for fuel. On keto, you cut carbs out of your diet, training your body to burn fat instead. Staying in a fat-burning state comes with a lot of health benefits, and it’s great for long-term, sustainable weight loss.
Symptoms of Keto Flu: Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu and can last anywhere from a.